You are stringently following the meal plan created by your body transformation trainer and restricting your food options to only healthy groups like fruits, vegetables, whole grains etc. But does this mean you can eat all you want? Definitely not! Healthy food groups are so called because they either aid in fat burning or don’t result in excessive accumulation of fat in the body. But even these highly nutritious food groups contain calories and having too much of them will definitely result in too much intake of calories.

Not Snacking at Timely Intervals 

It is absolutely important for you to snack on healthy food like nuts or protein bars at timely intervals. Doing this ensures a steady supply of energy to your body and prevents you from stuffing yourself with unhealthy food when you can no longer control your hunger pangs. And if you are participating in a 6 week body makeover program, you must snack at specific times as advised by your trainer. This way, you will be able to maintain a high metabolic rate that is so essential for continuing the process of fat burning throughout the day. body tranformation programs

Skipping your Workout Sessions Often

Skipping workout sessions at regular intervals is a dangerous habit. Yet most people do it regularly for a variety of reasons ranging from simple laziness to complicated injury. However, continuity is vital for the success of your weight loss plan. If you switch often between an active and inactive lifestyle, it becomes difficult for your body to assimilate all the benefits of exercise. You can’t expect to remain in good shape if you irregular and undisciplined.

Not Staying Adequately Hydrated 

Dehydration can severely affect the continuity of your training program if you are in a longer program like the 12 week body challenge. When you don’t take adequate quantity of fluids your body releases a type of hormone that increases your hunger pangs. Drinking water at specific intervals makes you feel fuller and avoid impulse snacking. Secondly, water helps to flush out toxins from your body through sweat and urine which makes you look leaner.